Healing vs. Harmful Frequencies
Healing vs. Harmful Frequencies: How to Tune Your Body for Better Energy & Health
Have you ever noticed how certain sounds make you feel calm and centered, while others leave you feeling tense or drained? That's not just your imagination—it’s science.
Everything in our world is made of energy, vibrating at different frequencies. From the food you eat to the music you listen to, and even your own thoughts and emotions, everything has a frequency. Understanding the difference between healing vs harmful frequencies can empower you to create a more supportive, high-vibe environment in your daily life.
The Science Behind Frequencies & Your Body
Your cells and organs operate at specific electrical frequencies. When exposed to harmonious vibrations, such as 432 Hz or 528 Hz, your body can shift into a state of healing, relaxation, and repair.
On the flip side, ongoing exposure to dissonant or erratic frequencies—like those from EMFs (electromagnetic fields), Wi-Fi, or urban noise pollution—can contribute to stress, inflammation, poor sleep, and even mood imbalances.
Healing Frequencies to Know:
432 Hz – Known as the “natural tuning,” this frequency is thought to be in alignment with the Earth's vibration and promotes inner peace and emotional clarity.
528 Hz – Called the “love frequency,” it’s associated with DNA repair, healing, and deep transformation.
396 Hz – Helps release fear and guilt, supporting emotional liberation.
Nature Sounds – Birdsong, rain, ocean waves, and rustling leaves all emit naturally soothing frequencies that help your nervous system down-regulate.
Schumann Resonance (7.83 Hz) – This is the Earth’s natural electromagnetic resonance. Some believe being disconnected from this frequency (e.g., by spending too much time indoors or around EMFs) may lead to fatigue and mental fog. What do you think?
Harmful Frequencies in Modern Life
While our ancestors lived surrounded by natural, healing vibrations, today’s world is filled with synthetic and overstimulating frequencies:
EMFs from Wi-Fi, Bluetooth, cell towers, and smart devices
High-frequency artificial lighting (LEDs and fluorescents)
Industrial and traffic noise
Negative thought patterns (fear, anger, stress)
Chronic exposure to these can dysregulate the nervous system, disrupt circadian rhythms, and impair cellular communication.
7 Ways to Surround Yourself with Healing Frequencies
Start your morning with healing music – Try 432 Hz or 528 Hz soundtracks on YouTube or Spotify.
Spend time in nature daily – Forest bathing, walking barefoot (earthing), or sitting by water can help you reconnect to Earth's frequency.
Unplug regularly – Turn off Wi-Fi at night, avoid keeping your phone near your body, and minimize screen time before bed.
Use EMF protection – Consider grounding mats or EMF shielding products in high-use areas.
Practice breathwork or meditation – These create internal coherence and help regulate your body’s own frequency.
Diffuse essential oils – Oils like lavender, frankincense, and sandalwood emit vibrational frequencies that support relaxation - but these can potentially be harmful to pets or those with specific allergies.
Speak and think with intention – Kind, loving words and gratitude carry high vibrations that can influence not just your mood, but your cellular health. “As you think, so shall you become.”
Final Thoughts
Healing isn’t just about what you eat or which supplements you take. It's also about the energetic environment you create around and within you.
By becoming more aware of the frequencies you’re exposed to—and consciously choosing those that nourish—you’re giving your body, mind, and spirit the space to reset and thrive.
References & Further Reading:
Cowan, T. (2020). The Contagion Myth: Why Viruses (Including "Coronavirus") Are Not the Cause of Disease.(interesting, yet controversial. Ido not necessarily believe all this book claims, but it is interesting)
Rubik, B. et al. (2017). “Effects of Static and Extremely Low Frequency Electromagnetic Fields on Cells.” Bioelectromagnetics.
Hecht, H. (2018). The Invisible Rainbow: A History of Electricity and Life.
Journal of Alternative and Complementary Medicine (2010). “Music and frequency in clinical care.”
Nature Sounds and Frequencies: https://pubmed.ncbi.nlm.nih.gov/28366412/