Zero Booze: 10 Herbal Mocktails To Support Your Wellbeing

If you think mocktails are just sugary juice mixes, think again. These alcohol-free drinks can be a playground for flavor, color, and health-boosting botanicals. Whether you’re winding down at night, cooling off on a hot day, or hosting friends, these mocktails deliver both taste and gentle therapeutic benefits.

1. Lemon Balm & Blueberry Cooler (calming, uplifting)

• Benefits: Lemon balm is known for easing anxiety and promoting relaxation.

• Ingredients:

  • 1/2 cup fresh organic blueberries

  • 1 tsp honey (or to taste)

  • 1 cup brewed lemon balm tea (chilled)

  • Sparkling water

  • Ice

• Directions: Muddle blueberries with honey. Fill glass with ice, pour over lemon balm tea, top with sparkling water. Stir gently.

2. Rosemary Grapefruit Spritzer (stimulating, antioxidant)

• Benefits: Rosemary can improve circulation and focus.

• Ingredients:

  • 1 sprig fresh rosemary

  • ½ cup fresh grapefruit juice

  • ½ cup sparkling mineral water

  • 1 tsp maple syrup (optional)

  • Ice

• Directions: Add juice, sweetener, and ice. Muddle rosemary lightly.

• Top with sparkling water.

3. Chamomile Vanilla Latte Fizz (relaxing, sleep-supportive)

• Benefits: Chamomile helps reduce tension and aids sleep.

• Ingredients:

  • 1 cup strong brewed chamomile tea (chilled)

  • ¼ tsp pure vanilla extract

  • ¼ cup coconut milk

  • Sparkling water

  • Ice

• Directions: Combine tea, vanilla, and coconut milk over ice. Top with sparkling water for a creamy fizz or leave-out the water for a creamy relaxing “latte”.

4. Hibiscus Lime Refresher (circulatory, cooling)

• Benefits: Hibiscus supports healthy blood pressure and is packed with antioxidants.

• Ingredients:

  • 1 cup brewed hibiscus tea (chilled)

  • Juice of 1 lime

  • 1 tsp agave nectar (optional)

  • Sparkling water

  • Ice

• Directions: Mix tea, lime juice, and sweetener over ice. Top with sparkling water.

5. Lavender Lemonade (calming, soothing)

• Benefits: Lavender can help reduce stress and tension headaches.

• Ingredients:

  • 1 cup water

  • 2 tsp dried lavender buds

  • ¼ cup fresh lemon juice

  • 1 tbsp honey

  • Ice

• Directions: Steep lavender in hot water 5–7 minutes, strain, chill. Mix with lemon juice and honey over ice.

6. Ginger Mint Mule (digestive, anti-inflammatory)

• Benefits: Ginger supports digestion, reduces nausea, and has anti-inflammatory effects.

• Ingredients:

  • 1 cup ginger tea (chilled) or ginger beer (sugar-free if preferred)

  • Juice of ½ lime

  • Fresh mint leaves

  • Ice

• Directions: Muddle mint, add lime juice. Add ginger tea/beer and ice.

7. Turmeric Sunrise (anti-inflammatory, warming)

• Benefits: Turmeric supports joint health and is a potent antioxidant.

• Ingredients:

  • ½ tsp turmeric powder

  • 1 cup fresh orange juice

  • 1 tsp honey

  • Pinch black pepper (enhances turmeric absorption)

  • Ice

• Directions: Whisk turmeric, honey, and pepper into orange juice. Serve over ice.

8. Holy Basil (Tulsi) & Pomegranate Fizz (stress resilience, adaptogenic)

Ingredients:

• ½ cucumber, thinly sliced

• 3–4 fresh sage leaves

• ½ cup fresh lemonade

• Sparkling water

• Ice

Directions: Mix tea and juice over ice, top with sparkling water.

9. Cucumber Sage Refresher (cooling, grounding)

• Benefits: Sage may support memory and calm mild anxiety.

• Ingredients:

  • ½ cucumber, thinly sliced

  • 3–4 fresh sage leaves

  • ½ cup fresh lemonade

  • Sparkling water

  • Ice

• Directions: Muddle cucumber and sage, add lemonade, top with sparkling water.

10. Spiced Apple Chai Cooler (warming, comforting)

• Benefits: Cinnamon and cardamom help balance blood sugar and improve digestion.

• Ingredients:

  • 1 cup brewed chai tea (caffeine-free for evening)

  • ½ cup apple cider (unsweetened)

  • Ice

• Directions: Mix chai and cider over ice. Optional: garnish with cinnamon stick.

Safety Note: Even herbal ingredients can interact with medications or health conditions — check with your healthcare provider if unsure.